The way...

Since my last proper post, training has continued as usual, and largely has been going great (apart from getting another bloody cold just as the last one has cleared up!!!). I'm still working on my movement, sensitivity etc with Dean and he's been really generous with his time helping me to get to grips with this and I just know it's going to pay dividends. It's also interesting in that it's kind of setting me up to be able to train myself and from what I understand of Rickson, this is very much the way that he's trained his network of friends and associates over the years. It's great as it's an ultimately sustainable way of training Jiu Jitsu so long as you can find a few like minded people to practice with.

A few things of note really in terms of what we've been doing - a lot more stand-up stuff with self defence application which has been great, a neat defence/escape from spider guard and really just focussing on the movement. There's little technique involved - a few set points here and there, but it all revolves around this movement and sensitivity.

Dean also brought in his set of "bodylastics" - exercise tubes, to illustrate how these can be used to practice the movements we've been doing whilst also doing specific conditioning. This was really interesting and guess what's now on my Christmas list?! Again, it's part of this ethos that with an appreciation of Jiu Jitsu and the true ethos within the art, you can train and develop a long way on your own.

I've also spent a bit of time chatting with Dean after training, sharing thoughts, philosophies and i've appreciated this insight into the way that Dean approaches Jiu Jitsu and it has made me appreciate all the more what we've been doing over the past months. A bit more on that later.

Earlier in the month I went to the Kent Open for my first tournament as a Blue Belt. I guess by many's standards, it was a quick entry so soon after promotion, but I'd entered (and paid!) as a white belt (I wasn't expecting to get my Blue Belt so soon!) but I couldn't lie and I'd paid my entry fee! It was a mammoth event brilliantly organised by the Carlson's guys, held at the Olympic Judo training centre at Dartford - just up the road from me (bonus!) - a great facility.

I knew that by going up to Blue Belt that I'd meet Janos AKA "Dumptruck" who had so resoundingly beaten me at the Southern Open. An absolute monster. Anyway. It turned out that in my category it was just me and Janos - one other Hungarian guy hadn't shown, so only one fight. This would be the only criticism I had of the day (and it's not a huge gripe - that's the way it goes), but there were two guys in the same weight class in the Adult category (I'm Masters) so by merging the categories we could all have had a couple of fights at least. To be fair, looking at the numbers there maybe there wasn't time to mess about with the schedule, but to have one fight (and lose!) for £25 ...well, I just wish it had been different.

So...yes, I lost. Pretty early on Janos got a single leg take down. I fell quite well and managed to frame him off and as far as I know he failed to secure cross side or knee on stomach. He tried a a choke with the fist in the throat quite early but didn't have the purchase. Eventually (and it must have been approaching time) he took a decent Gi choke. Janos won, but I must say I didn't feel as overwhelmed as I had at the Southern Open - maybe a combination of more experience of both Jiu Jitsu and tournaments? I'm annoyed with myself that I pretty much got consumed with holding him off rather than working some movement to improve my situation, but I guess that's my learning point from the day. It was also strange to be awarded a silver medal for losing one fight!

On the flip side, getting my stuff out of the way so early meant that I got to watch some good (and some not so good!) Jiu Jitsu for the rest of the day.

Si had a great day at the office ploughing through his division with relative ease to take Gold. Here's a film of Si's final - it speaks for itself - great roll to reverse the takedown and a trademark cross collar finish from Si:

All in all it was a good day and a huge congratulations goes to all the Carlson's guys that made it happen - hopefully one for the annual BJJ calendar! It was good to hang out with the guys (Dean T came along, as did Dave, Big Dean (who is in LA training at Rickson's Academy at the moment - can't wait to get the low-down when he gets back) and to cap it all, there was a Subway van there and I had a Meatball Marinara Sub - my favourite!


On to some other stuff that I've found interesting. I mentioned eralier that I've had a few good chats with Dean T and he's spoken about how a lot of his recent philosophy has come from reading about Morihei Ueshiba - the founder of Aikido (there are some great clips of him well worth a look on YouTube) Dean mentioned a collection of Ueshiba's writings - "The Art of Peace" (which you can read here) so I thought I'd have a little look into it to see what it might have to offer me in my training.

It's a small, digestible book, full of short quotes on a range of subject, some more spiritual than others, but found a good few words that held resonance for me in the way that I am experiencing training. Here are a few of my favourites - whilst they ultimately stem from his practice of Akido, I feel that the sentiments are equally applicable to true Jiu Jitsu:

On Training

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

Iron is full of impurities that weaken it; through forging, it becomes steel and is transformed into razor-sharp sword. Human beings develop in the same fashion.

Instructors can impart only a fraction of the teaching. It is through your own devoted practice that the mysteries of the Art of Peace are brought to life.

Progress comes to those who Train and train; Reliance on secret techniques Will get you nowhere. Fiddling with this And that technique Is of no avail.

In your training do not be in a hurry, for it takes a minimum of ten years to master the basics and advance to the first rung. Never think of yourself as an all-knowing, perfected master; you must continue to train daily with your friends and students and progress together in the Art of Peace.

Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really No Path.

On Mindset

There are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within.

A good stance and posture reflect a proper state of mind.

On the philosophy of the art

The Art of Peace is the principle of nonresistance. Because it is nonresistant, it is victorious from the beginning. Those with evil intentions or contentious thoughts are instantly vanquished. The Art of Peace is invincible because it contends with nothing.

It is necessary to develop a strategy that utilizes all the physical conditions and elements that are directly at hand. The best strategy relies upon an unlimited set of responses.

Techniques employ four qualities that reflect the nature of our world. Depending on the circumstance, you should be: hard as a diamond, flexible as a willow, smooth-flowing like water, or as empty as space.

If your opponent strikes with fire, counter with water, becoming completely fluid and free-flowing. Water, by its nature, never collides with or breaks against anything. On the contrary, it swallows up any attack harmlessly.

When an opponent comes forward, move in and greet him; if he wants to pull back, send him on his way.

The body should be triangular, the mind circular. The triangle represents the generation of energy and is the most stable physical posture. The circle symbolizes serenity and perfection, the source of unlimited techniques. The square stands for solidity, the basis of applied control.

In the Art of Peace we never attack. An attack is proof that one is out of control.

Never run away from any kind of challenge, but do not try to suppress or control an opponent unnaturally. Let attackers come any way they like and then blend with them. Never chase after opponents. Redirect each attack and get firmly behind it.

Opponents confront us continually, but actually there is no opponent there. Enter deeply into an attack and neutralize it as you draw that misdirected force into your own sphere.

Even the most powerful human being has a limited sphere of strength. Draw him outside of that sphere and into your own, and his strength will dissipate.

The essence of training is to bring your opponent completely into your sphere. Then you can stand where you like.

Whirl in circles around A stable center. Manifest yang In your right hand, Balance it with The yin of your left, And guide your partner.

The techniques of Peace Enable us to meet every challenge Seeing me before him, The enemy attacks, But by that time I am already standing Safely behind him.

Pretty cool huh? That's how I want my Jiu Jitsu to be.

One last thing - proud dad moment. I took my 4 year old son to his first Judo class last week. Dartford Judo Club run a "Pre Judo" class for under 5's which is great as most clubs and classes don't start 'til after 5 years. Anyway, he got really stuck in and loved every second. He even won a couple of his fights! I'm so proud and his new Gi just arrived today - the smallest Gi you've ever seen! Cute.

Movember

Hi Readers!

During Movember (the month formerly known as November) I'm growing a Mo. That's right, I'm planning to grow more hair on my top lip than I have on my head because I care about tackling men's health issues and being proactive in the fight against prostate cancer. I’d be really grateful if you could spare some cash for this cause.

You can donate to my Mo by either:

Clicking this link http://uk.movember.com/donate/index.php and donating online using your credit card or PayPal account; Giving me hard cash, or; Writing a cheque payable to ‘The Prostate Cancer Charity Re: “Movember', referencing my Registration Number 1353376 and mailing it to:

The Prostate Cancer Charity

First Floor Cambridge House

100 Cambridge Grove

Hammersmith

London W6 OLE

And don’t forget to Gift Aid it – every pound is worth £1.28 when you do! You can check my progress on my “Mospace” blog at:

http://uk.movember.com/mospace/1353376

The money raised by Movember is used to raise awareness of men's health issues and donated to The Prostate Cancer Charity which will have an enormous impact on many men's lives and the awareness will help us to fight prostate cancer on every front - through research, support, information and campaigning.

Did you know...?

-Prostate cancer is the most common cancer in men in the UK.

-35,000 men are diagnosed every year and one man dies every hour.

-1 in 11 UK men will be diagnosed in their lifetime.

Thanks for your support

Al

More information is available at http://uk.movember.com/

Blue Friday...

Well, you expect a quiet Friday night…and then…

On Friday 17th I went along to Eddie Kone’s Gym (Eddie is a Black Belt under Royler Gracie) in Hackney for a seminar with Royce Gracie. I wanted to go along as I’ve never met or trained with any of the Gracie clan so it seemed like a good opportunity. Thos reading this who know BJJ will know all about Royce. For those that don’t just google him. Regardless of what anyone thinks of him, his status in martial arts cannot be denied. He woke the martial arts world up to BJJ and the importance of grappling.

So, after a rubbish drive (endless traffic lights and slow moving traffic) I eventually found Eddie’s Gym which is above a convenience store on Lower Clapton Road. It’s a good place – well equipped and spacious. I was greeted in a friendly fashion by the guys that train there, even moreso by Eddie, who I guess recognised me from my Rickson Gi patch. Royce wandered in and was immediately in the thick of handshakes and photos all in good humour. I was immediately struck by his size…by this I mean how slight he is. He’s a little over 6ft but very slim. I could immediately see why the Gracies chose him to represent the technical superiority of their art in those early UFCs.

The seminar kicked off with some standing drills – the first was practicing the movement for Susae Tsurikomi Ashi. Starting with a “classic Judo” grip, lifting the opponent up and forward slightly to break his balance then stepping forward to block the front leg. Then we covered a sort of Tai Otoshi - fake a foot sweep, follow through to step to side of opposite leg bracing back of knee against opponent's knee. Post weight on front leg, pull opponent and straighten back leg for throw. Next up was Koshi Guruma - stepping one foot forward diagonally in front of your opponent’s same foot, then you pivot, hips under your opponent’s hips, lift then execute the throw. The last takedown technique was pretty nifty. Same grips, you pull your weight back so that you are virtually bent at 90 degrees. Swing the same side leg as your lapel grip up, as if to jump to guard, fall to your back, lift the hips and bring the other leg up to take the arm bar on the arm that you have maintained your grip on. Cool.

We then moved on to some guard stuff. A lot I had seen before, but it was good to get some additional details. In no particular order (except that which I remember): 1) Pull your opponent in with your legs and into cross-collar choke from beneath. 2) Attempt cross collar to bait opponent into scissor sweep (here I realised I need to work much harder on unbalancing my opponent before making the sweep). 3) Pull your opponent in with legs and arm drag. Escape hips out to opposite side to arm drag. Push opponent's near leg away with bottom leg and put in hook. Reach over back with to arm and grab lat/armpit keeping close contact. Pull up and over to take back, other hook in.

From open guard we did a few drills: 1) as opponent lifts leg to make classic guard pass, you block hip and shoulder, scoot out, then straighten to replace guard. 2) Similar drill but you simply circle your lower leg back inside to replace guard. These two are good movement drills. The last one that I remember was from the same starting point so, your opponent makes for classic guard pass. You brace against his body with the leg that is being passed raise hips and opposite leg up. Roll back over your shoulder, frame against the opponent who’s likely coming forward and sit back into guard. Again, a good movement drill, but possibly a useful technique in the right circumstances.

Royce moved quickly but took time during the practice to move among the attendees to make corrections and give pointers. He was also very concerned, as you might expect, with correct technique, stopping us at various points to point out common errors and potential pitfalls. It was all done in a friendly and humorous way.

Then Royce asked who had been training for over a year which was, I guess around half a dozen or so of us and he got us onto the mat in pairs to spar, wandering between us seeing what was going on. I was pretty OK with my first opponent, keeping good control and tapping him twice with a cross collar choke – once on top, the other from guard. My second opponent was a tough (is there any other kind?!) Polish guy who I later found out had five years of judo under his belt. This bout went on and on and on, both exchanging positions, near submissions, escapes. It was exhausting and seemed it would never end. Eventually he caught me in a cross collar choke from mount, I tried to upa out, but it was a touch too late and his balance was good. It was a good roll though and we both came up smiling but knackered.

Just as we finished, Royce called time and told me, my Polish opponent and one other guy to stay on the mat. My first thought was “oh, no – he’s going to make us go head to head!” and I was pretty exhausted. Instead, one by one, he shook our hands and said “Put on a blue belt!”. At first I didn’t really twig, but then I realised – Royce has just given me a blue belt – Wow! Totally unexpected and I felt a little drunk with happiness – or maybe that was just the after effects of the last choke!

Royce stuck around for photos, chats, to give individual pointers and was more than generous with his time. I got changed and after thanking a few guys that I’d trained with and Eddie, it was downstairs to the shop for a drink – never has a bottle of water tasted so good!

So here I am, a BJJ Blue belt. I know it’s a junior grade and I’m not going to be the best blue belt, nor was I ever the best white belt, but after 3 years and three months’ training 2-4 times a week I have reached a milestone I had wondered whether at the outset it was possible for me. I’m pretty sure I was the best white belt I could have been and know I’m good enough to wear a Blue Belt. For the time that I’ve put in, for the continuous effort to improve and for the mindset I bring to my Jiu Jitsu I know I deserve it.


A few thank yous are also due. To Big Dean and Si – thanks for keeping me going when training was looking like ending and for the training and coaching and time you’ve given me. Thanks to all the guys I’ve trained with – you’re all a part of my achievement, especially Richard who's given me some good pointers along the way. Thanks most of all to Dean Taylor. From the time I started, it has been Dean’s teaching that has inspired me to keep going and his communication of Rickson’s vision of Jiu Jitsu that has kept me on this path. More recently, it has been Dean’s encouragement that has helped me start to train a style of Jiu Jitsu I never though that I would be able to execute and it’s this that will help me on beyond this achievement.

Without this sounding like the Oscars, last and by no means least, thanks to my wife Laura for understanding how important BJJ is to me and putting up with me being out a few evenings a week!

So, I guess I’m now left with a question – what next??? This blog has been all about the lead up to a trip to LA next year with the aim of getting my Blue Belt and a year sooner, I get given it unexpectedly by Royce Gracie! I’m going to have to rename the blog for one thing and try and figure out a new colour scheme!!

Blogging aside, my training will continue as it has done – trying to master (is that ever possible?!) balance and sensitivity. I have a decent (enough) repertoire of techniques and I’m pretty certain that will continue to expand of its own accord through general training, DVDs, books, seminars – all the usual sources, but the work is really in the stuff we’re training with Dean T. I still want to get into better shape and will continue to use Jiu Jitsu as my driver for this. Purple belt is a possibility but many years away so is not really a focus at the moment. As for a trip next year…I still really want a decent BJJ adventure so we’ll see how that pans out – LA is top of the card, but if Rickson surfaces, Brazil could also be a possibility…whatever, I’ll let you know.

Thanks to those that have offered congratulations – I’ve had some very kind words. I leave this entry with a simple photo that I think sums up how I felt on Friday night – stunned, tired, but very happy: