You may remember my fighting fit post, well, I’ve not been doing too much on that front to date, just normal training which keeps things ticking over. Well, I’ve decided to crack on and work on my fitness. What has prompted this? Well, my local leisure centre has just stumped up an offer of full membership for only £25 for three months, which is just the financial inducement I needed to get my arse in gear. I get access to the gym – which has recently been refurbished and is kitted out with all sorts of machines and, importantly, also has a decent selection of free weights (I far prefer these – far more functional than machines). I can also use the swimming pool and get in on classes (although when I’ll have the time I don’t know…).
So, I want to squeeze in three gym sessions a week. These are mainly going to have to be before work, which sucks, but then again the kids are waking up way before 0700 lately anyway so it’s not like I’m losing sleep. I think I’ll break each session up as follows (with each session including a decent CV burst at start): 1) legs 2) Chest and back (3) arms and shoulders. My goals are really to lose weight, tone up and add strength.
I went for my first session today and it was good to get back into a gym. I still need to get into a rythym and figure out exactly which exercises I want to do, but that will come. I'm going to record everything I do (not here - that would be sooo boring) as I like to try and beat times and weights, reps etc etc, so I'll just keep you updated on how I'm doing and any major breakthroughs I get. I will also get my BP done and update the fighting fit post as I didn't have that figure back then.
I'm also thinking - the more varied a training regime is, the better the results, so they say, so I was thinking I might give this a go for some CV work. Enjoy. (WARNING - contains Action Words so if you're easily offended or too young for such words, don't watch it.)